CURRY WATCHERS - MAKE IT HEALTHY 2021
Jyoti Agrawal - India
Name- Mrs Jyoti Apoorv Agrawal
Name of the dish- Methi Thalipeeth ( Fusion Food , originally a Maharashtrian dish)
Thalipeeth flour- It's a mixture of these roasted grains/ flour
Thalipeeth ingredients of flour
Jowar- 250 gms
Bajra- 250 gms
Chana dal- 100 gms
Moong Dal Whole- 100 gms
Urad Dal Whole- 100 gms
Matki- 100 gms
Masoor Dal Whole- 100 gms
Black Chana- 100 gms
Ragi Seeds- 100 gms
Whole Soyabean - 100 gms
Roast the above and grind them making a rich and high nutrient flour. You can preserve it for 2 to 3 months.
Other Ingredients to be added to 2 cups of thalipeeth flour
Ginger garlic paste- 1 tsp
Coriander powder- 11/2 tsp
Finely chopped green chillies- 2
Cumin powder- 1 tsp
Onion finely chopped- 1
Finely chopped coriander leaves- Half cup
Finely chopped methi leaves- Half cup
Turmeric powder- 1/4 tsp
Carrom seeds- 1/4 tsp
Sesame seeds- 1 tsp
Salt to taste
Make a dough like chapatis with water, apply oil and let it rest for 20 minutes.
Make small rotis using banana leaves or aluminium foil using wet hands, slowly as it's a wet dough unlike atta dough. Make few holes in them so that they get cooked well. Roast them well like chapatis on a tawa with ghee untill done.
Serve it with curd, pickle, thecha or chutney.
Thalipeeth flour( Mixture of various roasted grains like jwar, bajra, ragi, grams, maize etc), fenugreek leaves, onion, corainder leaves, sesame seeds, green chili, ginger garlic paste, zeera powder, coriander powder, turmeric powder, salt to taste.