CURRY WATCHERS - MAKE IT HEALTHY 2021
Sahana Sundaram - India
Zingy Veggie Parcel
Zingy Veggie Parcel:
Mix some whole wheat flour, baking powder, baking soda, salt and curd.
Add water little by little to make a soft dough and keep it aside.
In a mixer grinder jar take some cashew nuts and add water and soak for 10 minutes.
After 10 minutes drain off the water and add 3 cloves of garlic, lemon juice and salt.
Grind for 30 seconds and add some little water. Grind on high speed for 30 seconds.
Keep this veggie healthy mayonnaise aside.
In a hot pan add two teaspoon olive oil. Add 1 chopped onion and cook for 5 minutes.
Add 1 small chopped tomato and mash it with a masher and add some chilli powder.
After 10 minutes add the prepared veggie healthy mayonnaise and add about 3 tablespoons of water, salt and cook for 3 minutes.
After 3 minutes add some boiled sweet corn, raw paneer and cook for about 3 minutes.
After 3 minutes add oregano and allow this stuffing to cool down.
Take a small portion of the dough; roll it into a circle; fold the edges to form a triangle.
Take some stuffing and place it in the middle of the triangle.
Fold the edges of triangle to the center.
Preheat your oven at 190 degree Celsius for 10 minutes.
Bake the Zingy parcel for 12 to 15 minutes.
YUMMY!!!! Zingy parcel is ready!!!
Wheat flour, Paneer, Curd, Chilli powder, Salt, Tomato, Lemon, Garlic, Onion, Boiled corn, Baking powder, Baking Soda, Water, Cashew nuts, Olive oil, Oregano.