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Rabia Shaik - United Kingdom

Entry No: 


Healthy nut bar

This healthy nut bar is easy to make with all the good nuts that you have handy. Try to alter with the available nuts

In a bowl mix all the nuts and vanilla essence and maple syrup and give it a good mix

Preheat oven to 160 degrees Celsius

Put this nut mixture in a baking paper lined square baking tin ( 8X8 inch)

Press it gently evenly and press it out
Bake for about 25 minutes until the maple syrup gets caramelised and hold all the nuts together

Take out from oven and once it cooled down cut in to the shapes you want and store it in air tight container and have it as a snack whenever hungry.

Nuts are rich in minerals and vitamins and gives essential fatty acids necessary to the body . Regular eating of nuts gives your skin a good shine and health


Almonds - 1 cup
Cashews - 1 cup
Chia seeds - 1/4 cup
Sesame seeds - 1/4 cup
Pistachios -1/4 cup
Dried sultanas - 1/4 cup
Flaked almonds -1/4 cup
Pecans -1/4 cup
Maple syrup - 1/2 cup
Vanilla essence 1 tab spoon

Golu Photo 3
Golu Photo 3
Golu Photo 3
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