CURRY WATCHERS - MAKE IT HEALTHY 2021

Pooja Anand - United Kingdom

Entry No: 

87

Healthy Idiyappam Sodhi

Idiyappam Flour

Add one cup Idiyappam Flour to a bowl
Add salt to taste
Add hot water and make a dough
Using idiyap string hopper steam Idiyappam

Sodhi

Temper
Cinnamon
Fennel seeds
Bayleaf
Add onion
Green chillies
Curry leaves
Add salt
Ginger garlic paste
Add mixed vegetables and saute
Add water and coconut milk
Boil for 10 mins

Once boiled add some more coconut milk and switch off flame


Idiyappam and Sodhi a great healthy combination

Children loves and adults and parents too.

Ingredients

Idiyappam

Idiyappam Flour
Salt
Hot water


Sodhi

Mixed Vegetables
Onion
Tomato
Green Chilli
Turmeric Powder
Coconut Milk
Ginger Garlic paste

Temper
Fennel Seeds
Cinnamon
Bayleaf

Golu Photo 3
Golu Photo 3
Golu Photo 3

Entry No: 

6

Samba Wheat Healthy Pongal

Step 1
Roast 1-2 mins the wheat and Moong Dal in a pan
Wash the roasted wheat mix


Step 2
In a pan add oil and ghee
Add ginger chopped
Add one chilli
Pepper corn
Jeera

Followed by other ingredients
Add mixed vegetables
Turmeric
Asafoetida
Cashews
Salt to taste
Curry leaves
Add water 4 cups
Mix it well

Step 3
Pressure cook 4-5 whistles
Once cooked

Mix the Pongal well add some ghee
Transfer to serving bowl



Enjoy healthy Pongal with coconut chutney at home...

Ingredients

Ingredients

Bulgar Wheat /Samba Wheat 1 cup
Moong Dal 1/2 cup
Oil 1 tablespoon
Ghee 1 tablespoon
Ginger small piece
Green Chilli 1
Pepper corn 1 tspoon
Jeera 1/2 tspoon
Mixed Vegetables
Carrot, peas and beans 1/2 cup
Cashews
Turmeric 1/2 tspoon
Salt to taste
Asafoetida
4 cups of water
Curry leaves

Golu Photo 3
Golu Photo 3
Golu Photo 3

Entry No: 

2

Broccoli Clear Soup

Step 1
Cut all the ingredients
Broccoli pieces
Onion small chunks
Ginger and garlic small pieces
Celery small pieces
Tomato chopped

Step 2
In a pan add butter or olive oil
Add ginger garlic
Followed by other ingredients
Add water500ml
Add veg stock knor
Add salt to taste
Leave the contents to boil 5 mins

Step 3
Transfer to serving bowl and add salt and pepper to taste


Enjoy a home made clear soup.

Ingredients

Broccoli
Onion
Ginger
Garlic
Celery
Tomato
Salt, Pepper and veg stockpot
Water
Butter or olive oil 1 tspoon

Golu Photo 3
Golu Photo 3
Golu Photo 3

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