CURRY WATCHERS - MAKE IT HEALTHY 2021
Karuna Sankaranarayanan - United States
Entry No:
14
Chia seed pudding
Mix first chia seeds, maple syrup,cocoa powder overnight and refrigerate..
Add milk , add fruit in the morning..
Ingredients
Chia seeds : 3 tbsp
Maple syrup: 1 tbsp
Cocoa powder : 1 tsp
Milk : 1 cup
Fruit: Any
Entry No:
8
Paneer Bhurji
In kadai, add oil , add cuming seeds , then add onion sauté well . Then, add tomatoes sauté well. Turns soft and mushy ..
Add turmeric, add garam masala , add salt.. sauté with low flame . Add paneer mix gently. Close the lid with 2 mins .. Mix it gently..
Ingredients
Paneer : one cup
Onion : 1 finely chopped
Tomato :2 finely chopped
Oil : 2 tsp
Cuming seeds : 1/2 tsp
Turmeric: 1/4 tsp
Red Chilli : half tsp
Garam masala : half tsp
Salt to taste
Entry No:
7
Keto dosa
In a bowl,
Add almond flour add cheese then add coconut milk, add turmeric, then add hing little then add salt..
Ingredients
Almond flour: 2 tbsp
Cheese: 2 tbsp
Coconut milk :2 tbsp
Turmeric : little
Salt to taste
Hing little
