CURRY WATCHERS - MAKE IT HEALTHY 2021

Karuna Sankaranarayanan - United States

Entry No: 

14

Chia seed pudding

Mix first chia seeds, maple syrup,cocoa powder overnight and refrigerate..
Add milk , add fruit in the morning..

Ingredients

Chia seeds : 3 tbsp
Maple syrup: 1 tbsp
Cocoa powder : 1 tsp
Milk : 1 cup
Fruit: Any

Golu Photo 3
Golu Photo 3
Golu Photo 3

Entry No: 

8

Paneer Bhurji

In kadai, add oil , add cuming seeds , then add onion sauté well . Then, add tomatoes sauté well. Turns soft and mushy ..

Add turmeric, add garam masala , add salt.. sauté with low flame . Add paneer mix gently. Close the lid with 2 mins .. Mix it gently..

Ingredients

Paneer : one cup

Onion : 1 finely chopped

Tomato :2 finely chopped

Oil : 2 tsp

Cuming seeds : 1/2 tsp

Turmeric: 1/4 tsp

Red Chilli : half tsp

Garam masala : half tsp

Salt to taste

Golu Photo 3
Golu Photo 3
Golu Photo 3

Entry No: 

7

Keto dosa

In a bowl,
Add almond flour add cheese then add coconut milk, add turmeric, then add hing little then add salt..

Ingredients

Almond flour: 2 tbsp
Cheese: 2 tbsp
Coconut milk :2 tbsp
Turmeric : little
Salt to taste
Hing little

Golu Photo 3
Golu Photo 3
Golu Photo 3

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