CURRY WATCHERS - MAKE IT HEALTHY 2021

Inamika Talwar - India

Entry No: 

89

Desi Chatpatta Avocado Spinach Multigrain Paratha

Method:
Step 1: Blend Avocado with yogurt and make a smooth paste.

Step 2: Blend spinach, flex seeds, ginger, garlic and green chilles with lemon juice and little water and make a paste.

Step 3: Mix both the pastes with multi grain flour. Add turmeric powder, red chilly powder, Mango powder, Chat Masada powder with some roasted white Seasme seeds and olive oil. Kned it into a soft dough.

Step 4: Take small parts of the dough and roll it into parathas n roast them.

Enjoy this recipe with beetroot curd.

Stay healthy .. stay safe.

Ingredients

Ingredients:
1. 3 cup multigrain flour
2. 2 Avacados
3. 2 cup Spinach-
(boiled/blanched)
4. 1 Tbs Ginger-Garlic paste
5. 2 Tbs White Seasme seeds
6. 2 lemons (juice)
7. 2 Green chillies (chopped)
8. 2 Tbs olive oil
9. 1/2 Tbs red chilly powder
10. 1/2 Tbs turmeric powder
11. 1 Tbs Mango powder
12. 1/2 Tbs Chaat Masada
13. 1/2 cup yogurt
14. 1Tbs Flex seeds
15. Water (to need dough)

Golu Photo 3
Golu Photo 3
Golu Photo 3