CURRY WATCHERS - MAKE IT HEALTHY 2021
Chandhna Chandrakumar - United Kingdom
Entry No:
74
Brinjal (Egg plant) - Kathirikai chutney
Add onions, potatoes, tomatoes, brinjal, chilly, turmeric powder and salt and pressure cook it for 2 whistles.
On opening, mash it and season with fried mustard seeds, urid dhal and curry leaves.
Ingredients
3 cups brinjal, 2 cups potato, 1 onion, 2 small tomatoes, fresh chilly, turmeric powder, salt, mustard seed, urid dhal, curry leaves
Entry No:
73
Peppers, peanut chutney
Fry 1 onion, 1 red pepper, 1 cup peanuts, dry chillies, tamarind. Grind to a paste.
Season with fried mustard seeds, urid dhal and curry leaves.
Ingredients
Onion, red peppers, peanuts, dry chillies, tamarind, salt, mustard seed, urid dhal, curry leaves
Entry No:
72
Healthy Dosai
Soak, 1 cup Raw rice, 1 cup boiled rice, 1 cup channa dhal, 1 cup toor dhal, 1/4 cup moong dhal, 1/4th cup red lentils, for 3 hours
Grind it along with chillies to a smooth paste.
Then add asafetida, salt to taste and make dosas
Ingredients
Raw Rice, Boiled rice, toor dhal, moong dhal, channa dhal, red lentils, dry chillies, asafetida, oil, salt (as necessary)
