CURRY WATCHERS - MAKE IT HEALTHY 2021

Bruntha Ramani - India

Entry No: 

51

Solanum Trilobatum Powder (Thoothuvalai Powder):

Method:


1. First add the oil in the frying pan and place in the stove.
2. When hot, fry the chillies and add the Urad Dal.
3.Then add tamarind, grated coconut, Thoothuvalai leaves, salt and saute.
4.Turn off the stove when well fried. 5.When it cools down, put it in a mixing jar and turn it into a powder.

Thoothuvalai Powder Ready.

It helps us to cure cold, caugh, fever etc.,

Ingredients

Solanum Trilobatum Powder (Thoothuvalai Powder):


Ingredients:


Thoothuvalai leaves - 15 to 20
Grated coconut - 1 tbsp
Tamarind - a little
Head Dal - 1 tbsp
Dry Chilly - 5
Salt - required
Oil - 2 tbsp

Golu Photo 3
Golu Photo 3
Golu Photo 3

Entry No: 

50

CURRY LEAVES POWDER

Method:

1. First heat the oil in the fan.
2. Then roast dry chilly, Urad Dal, asafoetida, Sunflower seeds, salt one by one.
3.Leave it to room temperature & powder it.
4. Now Curry Leaves Powder ready.

It can be used with Idly/Dosa/Chapati. Also mix with rice and ghee.

It gives us immunity power.

Ingredients

Ingredients:

Curry Leaves - 2 hand fistful
Dry Chilly - 15
Sunflower Seeds - 1 Tbsp
Black Urad Dal - 1 Tbsp (Splited)
NS Asafoetida - 1/2 TSP
Oil - 2 Tbsp
Salt - Required


Golu Photo 3
Golu Photo 3
Golu Photo 3

Entry No: 

49

BARNYARD MILLET ADAI

Method:

1. Soak millet and Dal varieties in water for one hour.
2. Grind the soaked things with curry leaves to salt as a coarse consistency.
3. Add grated coconut with the batter.
4. Mix it well.
5. Heat the Dosa Tawa.
6. Pour one laddle of batter in the tawa, spread as like a thick Dosa.
7. Pour one spoon oil to the edges of the Dosa.
8. After one minute, flip it over.
9. Again pour oil in the edges .
10. Remove it from the tawa.
11. Now ready to serve hot BARNYARD MILLET ADAI is with Coconut Chutney.

Ingredients

Barnyard Millet Adai:


Ingredients:

Barnyard Millet - 1 Cup
Moong Dal, TOOR Dal, Besan Dal - 1 Cup ( Altogether)
Curry Leaves - Few
Green Chillies - 5
Ginger grated - 1 TSP
Hing - 1/2 TSP
Turmeric Powder - 1/2 TSP
Salt - Required
Oil - Required
Coconut grated - 2 Tbsp

Golu Photo 3
Golu Photo 3
Golu Photo 3