For Muffin :-1. Firstly In a Mixer jar add sprouted moong, Spinach, garlic, green chillies, together add 2 tbsp water and grind them to make a fine paste.2. Now, take a bowl and add the grinded mixture into it. Add salt,lemon juice, Gram flour, along with the required amount of water. Whisk them well to make a thick batter.3. Then add fruit salt Mix them well.4. Now greese the Heart Shape Muffin Mould with oil. Put the batter into a Muffin Mould and steam for about 15 minutes till it is completely cooked.5.After 15 min insert a toothpick and check it for doneness. If it is sticking to the toothpick, then cook it for 2-3 minutes more.6. Once cooked, allow the Muffin to cool down for few minutes then de mould it .Savoury Muffin is ready..For Muffin Tempering :7. Heat oil in a small pan over medium heat. Add mustard seeds, sesame seeds, once seeds crackle, Pour this tempering over the Savoury Muffins.For Coconut Icing :-8. Take a mixer jar add coconut, curd, salt as Required and make a fine paste. Now Spread this coconut Icing on Muffins.For Icing Tempering9. Heat oil in a small pan over medium heat. Add sesame seeds, mustard seeds, once seeds crackle, add curry leaves, green chilies. Sauté for few seconds mix well..Pour this tempering over the Icing.10.Yummylicious Healthy Muffins with Coconut Icing are ready to serve.
1 cup sprouted moong1/2 Cup Spinach3 to 4 Garlic Buds2 green chilli2 tablespoon gram flour (besan)1/2 teaspoon fruit salt1 tsp Lemon Juice Catch salt as require2 tablespoon refined oilFor Muffin Tempering1 tbsp oil1/2 tsp mustered seeds1/2 tsp sesame seedsCoconut Icing :-1 cup coconut2 tbsp CurdCatch Salt as RequiredFor Coconut Icing Tempering1 tbsp oil2 Red Chilli1 Green chilli chopped5 to 6 curry leaves1/2 tsp sesame seeds1/2 tsp mustered seeds
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Golu Contest 2020