CURRY WATCHERS - MAKE IT HEALTHY 2021

Bindiya Bhagnani - India

Entry No: 

60

Healthy Sprout's Muffin With Coconut Icing

For Muffin :-

1. Firstly In a Mixer jar add sprouted moong, Spinach, garlic, green chillies, together add 2 tbsp water and grind them to make a fine paste.

2. Now, take a bowl and add the grinded mixture into it. Add salt,lemon juice, Gram flour, along with the required amount of water. Whisk them well to make a thick batter.

3. Then add fruit salt Mix them well.

4. Now greese the Heart Shape Muffin Mould with oil. Put the batter into a Muffin Mould and steam for about 15 minutes till it is completely cooked.

5.After 15 min insert a toothpick and check it for doneness. If it is sticking to the toothpick, then cook it for 2-3 minutes more.

6. Once cooked, allow the Muffin to cool down for few minutes then de mould it .
Savoury Muffin is ready..

For Muffin Tempering :

7. Heat oil in a small pan over medium heat. Add mustard seeds, sesame seeds, once seeds crackle, Pour this tempering over the Savoury Muffins.

For Coconut Icing :-

8. Take a mixer jar add coconut, curd, salt as Required and make a fine paste. Now
Spread this coconut Icing on Muffins.

For Icing Tempering

9. Heat oil in a small pan over medium heat. Add sesame seeds, mustard seeds, once seeds crackle, add curry leaves, green chilies. Sauté for few seconds mix well..
Pour this tempering over the Icing.

10.Yummylicious Healthy Muffins with Coconut Icing are ready to serve.

Ingredients

1 cup sprouted moong
1/2 Cup Spinach
3 to 4 Garlic Buds
2 green chilli
2 tablespoon gram flour (besan)
1/2 teaspoon fruit salt
1 tsp Lemon Juice
Catch salt as require
2 tablespoon refined oil

For Muffin Tempering
1 tbsp oil
1/2 tsp mustered seeds
1/2 tsp sesame seeds

Coconut Icing :-

1 cup coconut
2 tbsp Curd
Catch Salt as Required

For Coconut Icing Tempering

1 tbsp oil
2 Red Chilli
1 Green chilli chopped
5 to 6 curry leaves
1/2 tsp sesame seeds
1/2 tsp mustered seeds

Golu Photo 3
Golu Photo 3
Golu Photo 3

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