CURRY WATCHERS - MAKE IT HEALTHY 2021

Bhama Prabu - United Kingdom

Entry No: 

106

Bana and Oats Breakfast Smoothie

1. Chop banana (no need to chop sliced frozen banana) and dates
2. Throw all the ingredients in the blender and blitz

Ingredients

Ripe Banana -1, fresh or frozen
Dates - 2
Oates - 2 tbsp
Almonds - 5
Sunflower seeds - 1tbsp
Turmeric powder - 1/2 tsp
Cinnamon powder- 1/4 tsp
Milk of your choice - 200ml ( diary, soya, almond)

Golu Photo 3
Golu Photo 3
Golu Photo 3

Entry No: 

105

Banana and Oats Breakfast Smoothie

1. Chop banana and dates (no need to chop if the banana is sliced and frozen)
2. Throw all the ingredients in the blender and blitz

Ingredients

Ripe banana -1 , fresh or frozen
Dates - 2
Almonds - 5
Sunflower seeds - 1tbsp
Turmeric powder - 1/2 tsp
Cinnamon powder - 1/4 tsp
Milk of your choice - diary or almond or soya- 200ml

Golu Photo 3
Golu Photo 3
Golu Photo 3