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CURRY WATCHERS - MAKE IT HEALTHY 2021
Bhama Prabu - United Kingdom
Entry No:
106
Bana and Oats Breakfast Smoothie
1. Chop banana (no need to chop sliced frozen banana) and dates
2. Throw all the ingredients in the blender and blitz
Ingredients
Ripe Banana -1, fresh or frozen
Dates - 2
Oates - 2 tbsp
Almonds - 5
Sunflower seeds - 1tbsp
Turmeric powder - 1/2 tsp
Cinnamon powder- 1/4 tsp
Milk of your choice - 200ml ( diary, soya, almond)
Entry No:
105
Banana and Oats Breakfast Smoothie
1. Chop banana and dates (no need to chop if the banana is sliced and frozen)
2. Throw all the ingredients in the blender and blitz
Ingredients
Ripe banana -1 , fresh or frozen
Dates - 2
Almonds - 5
Sunflower seeds - 1tbsp
Turmeric powder - 1/2 tsp
Cinnamon powder - 1/4 tsp
Milk of your choice - diary or almond or soya- 200ml
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