CURRY WATCHERS - MAKE IT HEALTHY 2021

ANANTHA LAKSHMI -

Entry No: 

48

DILL IDLY

Method:-
Clean the Dill leaves and chopped finely
Heat oil with ghee in a pan add gi ginger, chilli paste to fry add onion, curry leaves,ginger,coriander leaves and add Dill leaves to mix and sprinkle the water cover and cook soften make sure the moisture from the Dill leaves evopetayes before removing from the flame. Then allow to cool.
Then the Idly batter add the cooked Dill leave masala, cooking soda add salt mixed well.
And steam withIdly plates served the cooked Idly with ghee or butter or coconut chutney.
It is for 4 members.
Benefits:-
Dill leaves- Regulates diabetes
Curry leaves-Hair growth,blood circulation
Coriander- digestion
Ginger- natural pain reliever
Chilli-Vit-C, Skin care
Idli batter- weight loss
HING-food of God, digestion

Ingredients

1 bunch Dill leaves( methi leaves)
1 onion finely chopped
5 spring coriander leaves chopped
5 spring curry leaves finely chopped
3 cup Idly batter
2 Tb.spoon ginger paste
2 Tb.spoon chilly paste
Salt to taste
1 pinch cooking soda
1 pinch hinges
2 Tb.spoon oil
1 Tb.spoon ghee

Golu Photo 3
Golu Photo 3
Golu Photo 3

Entry No: 

47

BEETROOT SALAD (FIRELESS COOKING)

[10:04 am, 24/02/2021] +91 86670 52475: Method:-
Take a bowl add the above
Ingredients one by one and mixed well. That's all.
Beetroot salad ready to serve.
It is easy to make
It is healthy and tasty food also.
This is for 4 members.
Beetroot - Heart disease , BP
Soaked peanuts- weight loss, gall stone
Coconut- weightloss, digestion
Lemon juice- Vit- C, prevent kidney
[10:04 am, 24/02/2021] +91 86670 52475: SIPPIKKUL MUTHU (KOZHUKATTAI)
[10:04 am, 24/02/2021] +91 86670 52475: Millet ( Thenai powder) 1 cup
Rice powder 1 cup
Dates (remove seeds) 10 nos.
Honey - required quantity
Salt - required quantity
Gingelly oil - required quantity

Ingredients

Grated beetroot 1 cup
Soaked peanuts1/2 cup
Grated coconut 1/2 cup
Grated ginger 1 Tb.spoon
Lemon juice 1 Tb.spoon
Curry leaves,coriander leaves,
Salt as you required

Golu Photo 3
Golu Photo 3
Golu Photo 3

Entry No: 

46

SIPPIKKUL MUTHU (KOZHUKKATTAI)

METHOD:-
Take the millet ( Thenai power) in a bowl add the honey and mixed well and make very small balls.
Take the Dates remove the seed
and put the millet ball instead of the seed. Then filling is ready.
THIS IS LOOKS LIKE A SIPPIKUL MUTHU.
Then heat the pan with 2cups of water add 2 tbsp gingelly oil , salt to boiled it. Then add rice flour, ragi flour mixed well and cool of it when it is still warm enough knead it in a soft dough.
Make the dough to small balls and to apply with oil onto your palm. This will prevent the dough from sticking and also will shaping the kozhukattai nicely.
Then press the ball of dough with your palm and flatten it and then shaping the dough and put into filling to close it very gently and steam it and served the kozhukattai.
This is serve 3 members
It will take 30 minutes.
Kozhu katia can be sweet or even spicy steamed dumplings they can have different fillings
Benefits:-
Rice flour- skin
Ragi flour- vit c, high calcium
Millet Thenai- good source of antioxidants
Honey- improve bone growth

Ingredients

Millet ( Thenai powder) 1 cup
Rice powder 1 cup
Dates (remove seeds) 10 nos.
Honey - required quantity
Salt - required quantity
Gingelly oil - required quantity

Golu Photo 3
Golu Photo 3
Golu Photo 3

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