Slice all the fruits and enjoy this vitamin rich breakfast/snack at any time of the day with some honey, lemon and chia seeds for an improved taste.
Papaya Melon Mandarins Strawberries Kiwifruit Banana Apple Note: Any seasonal fruits are recommended
1. In a pan, add the ghee, cashews and raisins and let it roast until a golden- brown colour is obtained. Separate the cashews and raisins. 2. On the same pan, add the broken wheat and roast for 3 minutes. Add water with a pinch of salt and let the wheat cook. 3. Add the jaggery cubes and allow it to melt and blend with the mixture. 4. Pour the milk and let it boild for 1 minute. 5. Turn off the heat and add the roasted chashews and raisins along with the cardamom powder.
This healthy and tasty dessert serves for 6 portions.
Broken wheat - 1 cup Jaggery - 5 cubes Milk - 2 cups Water - 5 cups Ghee - 2 tbsp Cashews - 15 Black Raisins - 10 Cardamom powder - 1 tsp Tip: add a pinch of salt to enhance the sweetness
Add all the ingredients in the blender and blend for 2 minutes. This powerful smoothie can be served for breakfast or as a post-workout drink.