CURRY WATCHERS - MAKE IT HEALTHY 2021

Abinaya Somasekaram - Malta

Entry No: 

121

Fruit Platter

Slice all the fruits and enjoy this vitamin rich breakfast/snack at any time of the day with some honey, lemon and chia seeds for an improved taste.

Ingredients

Papaya
Melon
Mandarins
Strawberries
Kiwifruit
Banana
Apple
Note: Any seasonal fruits are recommended

Golu Photo 3
Golu Photo 3
Golu Photo 3

Entry No: 

11

Brokenwheat Payasam

1. In a pan, add the ghee, cashews and raisins and let it roast until a golden- brown colour is obtained. Separate the cashews and raisins.
2. On the same pan, add the broken wheat and roast for 3 minutes. Add water with a pinch of salt and let the wheat cook.
3. Add the jaggery cubes and allow it to melt and blend with the mixture.
4. Pour the milk and let it boild for 1 minute.
5. Turn off the heat and add the roasted chashews and raisins along with the cardamom powder.

This healthy and tasty dessert serves for 6 portions.

Ingredients

Broken wheat - 1 cup
Jaggery - 5 cubes
Milk - 2 cups
Water - 5 cups
Ghee - 2 tbsp
Cashews - 15
Black Raisins - 10
Cardamom powder - 1 tsp
Tip: add a pinch of salt to enhance the sweetness

Golu Photo 3
Golu Photo 3
Golu Photo 3

Entry No: 

10

Power Smoothie

Add all the ingredients in the blender and blend for 2 minutes. This powerful smoothie can be served for breakfast or as a post-workout drink.

Ingredients

Ripe banana - 1
Pitted dates - 5
Oats - 1/4 cup
Milk - 1 cup
Honey - 1 tbsp
Walnuts - 5
Dessicated coconut - 1 tbsp

Golu Photo 3
Golu Photo 3
Golu Photo 3